Shilajit is a natural substance originating from mountain ranges such as the Himalayas, Altai, and Caucasus. It is known for its rich composition of minerals, fulvic acid, and bioactive compounds. While it has been used for centuries in Ayurvedic medicine for general vitality and energy, there has been growing interest in recent years in the effects of Shilajit on hormonal balance. Recent research now offers a better scientifically substantiated picture of this effect.
What does recent research say?
In 2025, a study was published in the Journal of Advance Multidisciplinary Research, which investigated the effects of Shilajit on the hormonal levels of both men and women. The subjects came from the Karbala (Iraq) region and were administered purified Shilajit for several weeks. The results were striking and support the claims that have long been made in traditional medicine.
In men
The researchers observed a clear increase in serum testosterone. In addition, the levels of luteinizing hormone (LH) and follicle-stimulating hormone (FSH) also increased, both essential for the regulation of testosterone production and spermatogenesis. The study thus confirms previous small-scale studies in which Shilajit is presented as a possible fertility-promoting agent.
In women
Changes were also measured in female subjects. Estrogen levels increased, which, according to the authors, can contribute to better hormonal regulation, including in the areas of fertility, menstrual cycle, and menopause-related complaints. The study emphasizes that these effects are particularly noticeable in women with an existing hormonal imbalance.
Importance of purity
An important aspect emphasized in the research is the need for pure Shilajit. Raw or unpurified forms can be contaminated with heavy metals, fungi, or microbes. Only standardized, laboratory-tested supplements provide a safe basis for therapeutic use.
Application and dosage
Most clinical studies use a dose between 250 and 500 milligrams of purified Shilajit per day, usually administered for a period of 60 to 90 days. This dosage proved safe and effective, provided the product met purity criteria.
Conclusion
The scientific basis for Shilajit as a natural aid for hormonal balance is growing. Both men and women can potentially benefit from the adaptogenic properties of this complex substance. Especially in cases of reduced fertility, hormonal complaints, or low energy levels, Shilajit can play a role within a broader health plan. As with any supplement, it is advisable to consult a medical professional, especially with existing conditions or the use of medication.
Reference
Mohammed, R.K., Taha, H.S.M., & Abid, Q.H. (2025). The Effect of Shilajit Herb on Sexual Hormonal Level in Male and Female in Karbala Province. Journal of Advance Multidisciplinary Research.